The Little Coaching Dictionary: Comfort Zone

Print Friendly, PDF & Email

For the French version, click here

When speaking to a life coach or a neuro-programming (NLP) therapist, you can end up confused by the words used. We are offering you here a series to allow you to get familiar with the language and even demystify it.

 

A comfort zone is a familiar situation or an environment. You know through this familiarity how something works, the behaviour that is expected from you and what you could expect to feel.

This environment or situation provokes in someone a sense of reassurance and safety at a conscious or subconscious level.

There is no judgment on the quality of the comfort zone but a realisation that that being in a situation you know, even if it is a bad one, can sometimes be more reassuring than a change. As a matter of fact, change for many is often scarier than remaining in the known.

Here, we have to take a hard look at ourselves when we complain about our misery to see if we could change something by choosing change… But what if a change could be for the better? Could it be worth a step out of your comfort zone? What if only fear was blocking us, could we find some support to overcome it?

 

Illustration by Christel Mesey – Life coach, NLP Master practitioner, Healer, Intuitive Artist & Author of Drao Oracle Deck

 

Christel Mesey Christel Mesey

C’est au travers de mes 13 ans de travail humanitaire, en Afrique, en Asie et en Europe, que j’ai découvert ma passion pour la transmission de savoir et le coaching. Formatrice certifiée, Coach, Maître Praticienne PNL et énergéticienne, je travaille tant en Suisse qu’au travers le monde.

Mon parcours m’a amenée à créer des outils et ateliers de développement personnel que j’ai récemment rendu accessible en ligne. Ces outils offrent un soutien aux personnes aspirant à la découverte d’eux et d’épanouissement. Un de ces outils les plus populaires est Drao, qui fait des heureux autours de toute la planète.
https://christelmesey.com

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Ce site utilise Akismet pour réduire les indésirables. En savoir plus sur comment les données de vos commentaires sont utilisées.